Gluten-Free, Dairy-Free Spinach Dip

Do you ir your friends have challenging dietary restrictions… like gluten-free, dairy-free, raw foods only, vegan?  Ever wonder what to make for a party that everyone can eat? Well, here it is… Gluten-Free, Dairy-Free Spinach Dip. This vegan, raw food dip will appeal to even your most picky friends, but everyone else will love it, too.

Gluten Free Dairy Free Spinach Dip


  • 10 oz. fresh, organic spinach leaves
  • 1 half medium red onion
  • 1 1/2 cups organic, unpasteurized almonds (soaked and dehydrated)
  • 1/2 cup organic, really raw cashews (soaked and dehydrated)
  • 1/4 cup organic, cold-pressed olive oil
  • 1 1/2 cups water
  • 1/3 cup fresh squeezed lemon juice
  • 2 Tbsp. Nutritional flakes
  • 4 garlic cloves
  • 2 tsp. sea salt
  • 1 Tbsp. ground flax seed


  • Chop spinach and red onion and place in mixing bowl.
  • Put remaining ingredients in blender and blend until smooth.
  • Combine blender contents in bowl and mix.
  • Chill for 1-2 hours to increase the dip’s thickness.
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