All Recipes in Seasonal

Gluten-Free Blueberry Polenta Pancakes

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Happy Sunday morning to you! We’re enjoying a lazy start to the day and …. Read More

Simple Roasted Cauliflower

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Sometimes the simplest foods taste the best. Take roasted cauliflower for example. Olive oil, …. Read More

Mushroom Soup with Cashews & Wild Rice

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Here is a luscious and rich mushroom soup perfect for a Meatless Monday in …. Read More

Roasted Beets with Pomegranate Molasses

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Beautiful beets. Full of good-for-you vitamin C, antioxidants, minerals, fiber and phytochemicals  – beets are …. Read More

Gluten Free Quinoa Chocolate Cake

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My friend, Debbie, recently discovered that eating a gluten-free diet makes her feel so …. Read More

Red Lentil Dal + Video

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A couple of months ago Marvin and I took an incredible trip to South …. Read More

Mexican Chicken Chop Salad

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Inspiration can come from anywhere. On a recent trip to our West Seattle Trader …. Read More

Grilled Salmon and Quinoa Salad

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One of our favorite things to do on winter weekends is to get together …. Read More

Salmon Sashimi with Ginger and Hot Sesame Oil

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Oh, Boy! Have I got a luscious treat for you today. Now, before I …. Read More

Gluten Free, Dairy Free Spinach Dip

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Do you have friends or co-workers with those challenging dietary restrictions… like gluten free, …. Read More

Low-Fat Italian Wedding Soup

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Italian Wedding Soup is one of Marvin’s all-time favorites. He loves the little meatballs …. Read More

Whole Wheat Pumpkin Waffles

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We woke up this morning to the most incredible, crisp, breezy, beautiful, blue-sky Seattle …. Read More

Vietnamese Style Fresh Rolls +Video

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Vietnamese Style Fresh Rolls are one of my favorite summer foods. Paper-thin wrappers hold …. Read More

Hollyhock Salad Dressing

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Looking at this picture makes me crave a salad – a big, beautiful salad …. Read More

Quinoa Salad with Almonds & Raisins

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Yesterday I wrote about one of my favorite grains, Wild Rice, and shared a …. Read More

Steph’s Baked Tofu

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West Seattle is a great place to live… we’ve got views, water, parks, beaches, …. Read More

Wild Alaskan King Salmon Burgers

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Do you love salmon but feel let down when you eat a salmon burger? …. Read More

Low-Fat Apple Walnut Scones

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I wanted to use apples and walnuts in a recipe one more time this …. Read More

Whole Wheat Blueberry Muffins

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Why not treat yourself to something wonderful, like these delicious and easy to make Whole …. Read More

Kale, Banana and Apple Smoothie

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  We were at the store last night and I said to Toby, “I …. Read More

Walnut Crusted Salmon Filets

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Wild Pacific Salmon is a true super food. It is uniquely high in omega-3 …. Read More